This is my favourite salad this summer 🙂 Super nutritious and super quick, this salad takes less than 10 minutes to prepare. Delicious either warm or cold, it can be prepared in advance for a next day picnic or barbecue, it keeps well in …
“Community wearing of masks was one of the more dangerous recommendations from our confused public health experts” says Jim Meehan MD in his article “Healthy People Should Not Wear Face Masks”, recently published by Greenmedinfo. And he is not the only one. Many scientists and …
Good fats (avocado and coconut oil) and antioxidants (cacao and berries), plus the natural sweetness of maple syrup, are the mighty ingredients in this recipe.
You can use a blender if you are short of time, this is the “fork version”
Always choose real cacao, not sweetened cocoa. You can also look for cacao beans and make your own cacao powder by grinding them.
Melt the coconut oil in a glass bowl over a pot of hot water, then add the avocado flesh and mash well with a fork.
Add the cacao powder and maple syrup and keep mixing until smooth. You can add a teaspoon of water for a smoother finish.
Taste and adjust with a little more maple syrup, if needed.
Put the mousse in the fridge and chill for at least 1 hour.
Serve with berries and coconut flakes.
Enjoy!
UK researchers have calculated that if every person in the UK started using disposable masks daily for a year, it would create a significant environmental hazard, that is 66,000 tonnes of potentially contaminated and non-recyclable plastic waste per year … Food for thought!
Another quick and easy idea for a sumptuous snack or that something sweet we sometimes crave Unfortunately, strawberries do belong to the “Dirty Dozen”, the list with the twelve crops that farmers use the most pesticides on, so it’s important to buy …
Italian MP Sara Cunial created a public stir across her country this month that quickly crossed the borders, spreading fast on social media.
During her seven minute long speech at the Chamber of Deputies in Rome, the independent member of the Italian parliament denounced Bill Gates’ involvement in the current global situation. his calls for population control and his lethal vaccines programmes, such as his sterilization campaign in Africa, which only create devastation.
“Thanks to his vaccines, he succeded in sterilizing millions of women in Africa and he gave rise to a polio epidemic that paralyzed 500,000 children in India and still today with DTP, Gates causes more deaths than the disease itself”
Sara Cunial, Italian MP
The Italian MP also exposed Gates’ connections to Monsanto and to telecommunication firms behind 5G networks in the U.S, and the fact that Gates is one of the primary funders of the World Health Organization (WHO).
Along with Gates, Mrs Cunial also slammed the global financial system and the World Economic Forum in Davos, the World Health Organization, the pharmaceutical industry and high-tech companies, for profiting from the COVID-19 pandemic at the expense of citizens.
“The true goal here is total control, the absolute domination of human beings, transformed into guinea pigs and slaves, violating their sovereignty and free will. All this through your deceptions disguised as political compromises”
Sara Cunial, Italian MP
Here you can watch the video with English subtitles.
Food for thought.
Netflixers, this is for you! A quick and easy recipe for some super healthy and crispy chips to munch on while bingeing on screens Ingredients 1 medium sweet potato or 2 small ones 4 large kale leaves 2 tbsps …
Another healthy sugar-free treat to cheer us up Feel free to mix and combine your favourite raw nuts with seeds, berries or coffee beans. For all the netflixers out there… don’t keep munching on this! Ingredients Servings: 4 …
Ok I get it, it’s lock-down, not Christmas holidays… But who said we need to wait until then to enjoy this gorgeous gingerbread smoothie?
Plus it makes a nutritious and quick breakfast for lazy mornings!
1 cup organic almond milk, unsweetened
1 banana, or 2 small ones
1⁄2 tsp freshly grated ginger
1⁄2 tsp ground cinnamon
1⁄4 tsp ground allspice
1⁄4 tsp ground cardamom
1 tsp organic raw cacao powder
1 tsp chia seeds
1 tsp hemp seeds
1 tsp flax seeds
1 tsp coconut flakes
½ tsp vanilla beans or organic pure vanilla extract (check the ingredients)
Blend all ingredients together until smooth.
Pour in a serving glass and enjoy!
In these crazy lockdown times, we all need something sweet and salty and crunchy… Check these sugar-free almond butter cups, you will be deliciously surprised! Ingredients Makes 8 almond butter cups Chocolate 60–80 grams of organic unsweetened dark chocolate (min 85%) …