Blog & Recipes

Dates delights

Dates delights

So delicious and simple, you can prepare these Dates Delights in no time.
For those moments when you want a little something…
Perfect for your Winter Holidays table!

Immune boosting Herbal Tea

Immune boosting Herbal Tea

Today I’d like to share this immune boosting herbal tea recipe that really works wonders!

Tomato Juice Italian Style

Tomato Juice Italian Style

This Tomato Juice Italian Style is really how we drink it in Italy. I’ve got lots of memories of hot summer nights spent al fresco, sipping this refreshing and delicious tomato juice.

It is also super nutritious, with all the ingredients packed with vitamins, minerals and antioxidants. This is also why it works amazingly after a day spent at the beach!

 

Ingredients

 

  • 2 large tomatoes or 3 small ones
  • 1 carrot
  • 1 celery stalk
  • 1 clove of garlic
  • juice of half lemon
  • a tiny chunk of fresh peperoncino or a pinch of Cayenne pepper
  • a couple of fresh basil leaves

 

How to

 

Juice all ingredients and enjoy!

 

Chef’s notes:

 

Try it with some fresh ginger for some extra kick.

You can also add some fresh turmeric root or a pinch of turmeric powder and a quarter of a teaspoon of extra virgin olive oil to make it extra powerful.

Add some tabasco for a Spanish Gazpacho twist!

Sage: A Natural Ally for Menopausal Symptoms

Sage: A Natural Ally for Menopausal Symptoms

Discover the Power of Sage: A Natural Ally for Menopausal Symptoms

Pineapple and Kale Lemonade

Pineapple and Kale Lemonade

So refreshing and delicious, this Pineapple and Kale Lemonade will work wonders!

Herbal Compresses for Tired Eyes

Herbal Compresses for Tired Eyes

Find out How to Rejuvenate Your Tired Eyes with Soothing Herbal Compresses

 

In our digital world, our eyes are constantly exposed to images, screens and artificial lights.

This constant exposure often leads to blood-shot eyes, fatigue, headaches and migraines.

Detoxifying and resting our eyes has never been more crucial!

Fortunately, a simple, natural, ancient healing practice offers a rejuvenating and soothing solution: the herbal compress.

 

History of Herbal Compresses

Herbal compresses have been used across the world for centuries as a natural remedy to soothe and heal various ailments.

Ancient civilizations, from the Egyptians to the Greeks, harnessed the power of herbs to create compresses for their therapeutic benefits.

These practices were passed down through generations, standing the test of time due to their effectiveness and simplicity.

Soaking cloths in herbal infusions and applying them to the eyes is a practice rooted in deep wisdom and so relevant today.

 

The Modern Eye Strain Epidemic

Today, our eyes are under more stress than ever.

Hours spent glued to screens, exposure to artificial lights, and the prolonged wearing of contact lenses contribute to eye strain.

This strain manifests as redness, dryness, and eye fatigue that can lead to headaches and migraines, and even interfere with our sleep.

 

The Need for Eye Detox

Detoxifying our eyes involves more than just resting them. It’s about breaking the cycle of constant visual stimulation and allowing our eyes and mind to relax and heal.

It’s time to give our eyes a break!

Herbal compresses offer a simple way to cleanse and rest our eyes. They are a powerful, yet gentle, method to calm both the eyes and the mind.

This ancient practice rejuvenates tired eyes in just 10 minutes. And it is so easy to do it at home!

 

 

 

The 10-Minute Miracle

 

Creating a soothing herbal compress is simple:

 

Prepare Herbal Tea

Choose your herbs (see examples below) and make a tea.

Bring some water to the boil, remove from heat and add your favourite herb.

Let steep for 10-15 minutes before using.

You can use this herbal infusion either warm or cold.

Soak a Cloth

Dip a soft clean cloth in the herbal tea and gently wring out excess liquid.


Apply the Herbal Compress

Remove contact lenses if wearing, lie down, and place the cloth over your closed eyes and forehead.

 

Relax

Rest for 15-20 minutes, allowing the herbs to work their magic.

 

You can enjoy the herbal compresses how often you like.

Being a contact lenses wearer and also spending long hours on my laptop, I use herbal compresses for my eyes almost every other evening.

I notice remarkable improvements in eye comfort and I find that I wake up the next day feeling more restored and with an emptier mind!

 

 

Ideal Herbs for Eye Compresses

 

Lavender – Known for its calming properties, lavender eases tension, promotes relaxation, and helps reduce inflammation, soothing tired eyes

Chamomile – A gentle anti-inflammatory, chamomile soothes irritation, reduces redness, and helps with dry, itchy eyes.

Peppermint – Peppermint has a cooling effect that refreshes tired eyes, relieving fatigue and reducing discomfort from prolonged screen time.

Rose Petals – Rose is naturally astringent, helping to rejuvenate and tighten delicate eye tissues. Its calming fragrance also promotes relaxation.

Calendula – This cheerful flower has anti-inflammatory properties, making it ideal for soothing irritated and sensitive eyes.

Fennel – Fennel seeds are traditionally used to reduce inflammation and eye puffiness.

Green Tea – Packed with antioxidants, green tea reduces inflammation and can help alleviate dark circles and puffiness.

 

Embrace This Ancient Healing Practice

Herbal compresses offer a natural, affordable, and effective way to combat the stress and strain our eyes face daily.

This rejuvenating practice not only calms and soothes tired eyes but also offers a moment of relaxation to our mind, improving our overall well-being. Try it today!

Chickpeas Sticks with Rosemary and Chilli

Chickpeas Sticks with Rosemary and Chilli

These chickpeas sticks with rosemary and chilli are perfect for those savoury cravings moments.
Much tastier than a bag of franken-crisps, so delicious, light and healthy!

Watermelon & Coconut Juice

Watermelon & Coconut Juice

A refreshing and nutritious watermelon & coconut juice perfect for your summer days

The Ancient Art of Herbal Foot Baths: A Natural Remedy for Tired Feet and a Busy Mind

The Ancient Art of Herbal Foot Baths: A Natural Remedy for Tired Feet and a Busy Mind

Discover the ancient art of herbal foot baths, a natural remedy for tired feet and a busy mind

 

Our feet are carrying us around every day, through our life’s adventures, we are on our feet since the moment we learned how to walk!

Standing for long hours, wearing uncomfortable shoes, and constantly being on the move can take a toll on our feet and legs.

Did you know that a simple, ancient practice can provide much-needed relief and rejuvenation?

Herbal foot baths are most probably the one remedy I advice all my clients to introduce in their self-care routines.

A herbal foot bath is a healing ritual that not only soothes tired feet but also calms the mind and nurtures the body.

 

Herbal Foot Baths, an Ancient Healing Practice

 

Foot baths have been used for centuries across various cultures as a therapeutic practice. Ancient Egyptians, Chinese, and Romans all recognized the healing power of soaking feet in warm water infused with herbs.

This simple yet effective remedy was believed to draw out toxins, improve circulation, and promote overall well-being.

Today, we can still benefit from this ancient wisdom, incorporating foot baths into our self-care routines.

 

 

Stress on Our Feet and Legs

 

Prolonged standing and walking, especially in uncomfortable shoes, can lead to sore muscles, swollen feet, and even chronic pain.

This physical stress not only affects our feet and legs but also has a direct impact on our mind. In fact, our feet are more than just a means of transportation, they are home to thousands of nerve endings.

This is why it’s so easy to fall asleep during a foot massage!

The connection between our feet and mind is profound; when our feet are in distress, it can contribute to overall fatigue and stress.

 

Herbal Foot Baths: Beyond Just Soaking

 

A simple herbal foot bath can be a profound act of self-care. Here’s why:

Relief from Soreness – Warm water and soothing herbs help relax sore muscles and reduce pain.
Improved Circulation – The heat from the water dilates blood vessels, enhancing blood flow to the feet and legs.
Reduced Swelling – Foot baths can alleviate swelling in feet, ankles and legs, especially when combined with Epsom salts (see below).

Aromatherapy Benefits – The essential oils released from the herbs can uplift our mood and help with respiratory issues.
Stress Reduction – The ritual of soaking feet can be incredibly calming, it reduces stress and it promotes good sleep.
Mindful Relaxation -The act of soaking your feet can be a mindful moment, allowing you to pause, breathe, and reconnect with your body.

 

The Power of Epsom Salt Foot Baths

 

Foot baths can be an easy way for everyone to enjoy the benefits of magnesium-rich Epsom salts (magnesium sulphate).

The soles of our feet are an excellent area for absorption, making foot baths a perfect way to absorb magnesium in our body.

This vital mineral is crucial for muscle function, it reduces inflammation and it promotes relaxation and better sleep.

 

Crafting Your Healing Foot Bath

 

This ancient practice is incredibly simple to incorporate into your self-care routine:

Prepare the Herbal Infusion:

Add 6 tablespoons of fresh or dried herbs (see suggestions below) to 6 cups of boiling water.

Let steep for 10-15 minutes.

No need to strain the herbs

Add Epsom Salts:

Mix the herbal infusion with Epsom salts in a basin large enough for your feet. Check the water temperature before soaking your feet.

Soak Your Feet:

Find a comfortable seat and immerse your feet in the warm, herbal-infused water for 20 minutes.

Sit back, relax, and let the healing work its magic.

 

 


Choosing the Herbs for Your Foot Bath

 

Relaxing Herbs:

 

Sage – Relaxing and uplifting, wonderful for tired legs muscles and feet

Lavender – Known for its calming properties, lavender helps reduce stress and anxiety, promoting sleep
Chamomile – soothing for tired muscles, it promotes relaxation, and it also helps with skin irritation
Oats – Moisturizing, relieves itching, gentle for sensitive skin
Lemon Balm – Uplifting, it has a calming effect and it may help with headaches and mild pain relief
Rose Petals – Adds a touch of luxury while providing anti-inflammatory benefits

 

Invigorating Herbs:

 

Peppermint – Cooling and refreshing, it eases pain and it helps with congestion

Pine Needles – Refreshing and invigorating, antiseptic, also helping with respiratory issues

Rosemary – Stimulates blood flow and eases muscle pain, reducing fatigue
Fresh Ginger – Warming, improves circulation, relieves aches

 

Feel free to experiment and create your own signature herbal blend!

This could also be a wonderful gift idea. Just add the herbs and Epsom salts to a glass jar with a lid, and give to friends and family members on the next occasion.

 

 

A Simple Ritual with Profound Benefits

 

Taking the time for a herbal foot bath is a small but significant act of kindness towards yourself.

This simple ritual not only rejuvenates tired feet, It’s also a chance to nourish your body, calm your mind, and connect with an ancient healing tradition.

Let’s give our feet the care they deserve with the soothing benefits of a herbal foot bath today!



 

Beetroot & Pumpkin Goat’s Cheese Terrine

Beetroot & Pumpkin Goat’s Cheese Terrine

Perfect as a side dish or a main course for your vegetarian menu, this Beetroot & Pumpkin Goat’s Cheese Terrine is so delicious and easy to prepare