Spicy Sweet Potatoes and Lentils Burgers with Red Pepper Sauce

Spicy Sweet Potatoes and Lentils Burgers with Red Pepper Sauce

These vegan burgers are a delicious idea for dinner or a packed lunch and they are highly nutritious and quite filling, thanks to the high fibre and protein content. Sweet potatoes are a great source of fiber, vitamins, and minerals and lentils are an excellent 

Swiss Chard, Tomato and Mushrooms Oven Baked Frittata

Swiss Chard, Tomato and Mushrooms Oven Baked Frittata

Particularly popular in Italy’s rural areas, frittata was considered in the old times a dish of the poor since it was made with leftovers – usually pasta or vegetables from the night before, and eaten between slices of bread, as a panino (sandwich) by the 

Crunchy Red Cabbage & Fennel Salad

Crunchy Red Cabbage & Fennel Salad

A refreshing crunchy salad, ideal for these Summer days, packed with vitamins, minerals, antioxidants and lots of flavour!     Ingredients   ¼ head red cabbage (shredded) 1 fennel, thinly sliced 1 red apple, cut in small chunks Pumpkin seeds 4 tbsps tahini ½ tbsp 

Lentils, rocket & tomatoes salad

Lentils, rocket & tomatoes salad

Easy and quick to prepare, this delicious and filling salad is packed with healthy proteins, vitamins and minerals, antioxidants and phytonutrients.   Enjoy it warm or cold… it is also a great lunchbox idea for tomorrow! 😉   What you’ll need…   2 cups organic 

Chia pudding

Chia pudding

This simple recipe makes a delicious and healthy snack   Prepare it in the evening for breakfast, or a mid-morning pick-me-up   What you’ll need…   1/3 cup organic chia seeds 1 cup organic unsweetened almond milk 1 tsp maple syrup (optional) 1/2 tsp vanilla