Beet, carrot and ginger juice

Beet, carrot and ginger juice

A juice that is sure to brighten up your Winter mornings     Packed with minerals, vitamins and antioxidants, this juice is my favourite immune booster in the Winter season. Smooth and velvety beets and carrots mixed with the sharpness of apple, ginger and lime…delicious! 

10 inexpensive Winter superfoods

10 inexpensive Winter superfoods

Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at their peak in 

10 Inexpensive Autumn Superfoods

10 Inexpensive Autumn Superfoods

Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at their peak in 

10 INEXPENSIVE SUMMER SUPERFOODS

10 INEXPENSIVE SUMMER SUPERFOODS

Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season…   Focusing on vegetables and fruit which are in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at 

Why you should drink lemon water in the morning

Why you should drink lemon water in the morning

If you want to do just one thing right, do this:   In the morning, as soon as you wake up, before ingesting anything else, drink a glass of water at room temperature with half lemon freshly squeezed in it. Here it’s why: For thousands