Simple healing quinoa
A quick and simple recipe for when we feel the first symptoms of a cold or when we are already sick, want something healing, need to eat, don’t have much left in the fridge and don’t want to spend hours cooking. Few …
Mighty Food and Herbs
Beet, carrot and ginger juice
A juice that is sure to brighten up your Winter mornings Packed with minerals, vitamins and antioxidants, this juice is my favourite immune booster in the Winter season. Smooth and velvety beets and carrots mixed with the sharpness of apple, ginger and lime…delicious! …
10 inexpensive Winter superfoods
Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at their peak in …
10 Inexpensive Autumn Superfoods
Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at their peak in …
10 INEXPENSIVE SUMMER SUPERFOODS
Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit which are in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at …
Why you should drink lemon water in the morning
If you want to do just one thing right, do this: In the morning, as soon as you wake up, before ingesting anything else, drink a glass of water at room temperature with half lemon freshly squeezed in it. Here it’s why: For thousands …