10 Autumn Superfoods
Ten inexpensive Autumn superfoods for your healthy diet
I just came back from a nice break in south Italy, where I spent few days soaking up in the warm sunshine and enjoying dining al fresco, savouring many local dishes. This easy recipe I am sharing with you here is one of them …
“All disease starts in the gut”, said Hippocrates more than two thousands years ago… Finally the modern scientific research is catching up, confirming that the state of our gut health is indeed one of the most important factors for our wellbeing. Surely staying away …
A quick and easy recipe for you to try! Super healthy, perfect for busy weeknights, this wild salmon in ginger lemon marinade will surely become a hit!
Find out how to make your own hand sanitizer for super clean and soft hands and say goodbye to store-bought chemical stuff
A tasty dish inspired by my travels The humble cauliflower lights up with a beautiful mix of Indian spices. Enjoy the vibrant colour and flavour! Ingredients One cauliflower head 250 gr Greek yogurt, full fat 2 garlic cloves, minced 1 tsp …
A quick and simple recipe for when we feel the first symptoms of a cold or when we are already sick, want something healing, need to eat, don’t have much left in the fridge and don’t want to spend hours cooking. Few …
A juice that is sure to brighten up your Winter mornings Packed with minerals, vitamins and antioxidants, this juice is my favourite immune booster in the Winter season. Smooth and velvety beets and carrots mixed with the sharpness of apple, ginger and lime…delicious! …