Sage: A Natural Ally for Menopausal Symptoms
Discover the Power of Sage: A Natural Ally for Menopausal Symptoms
Mighty Food and Herbs
Marinated Anchovies
I just came back from a nice break in south Italy, where I spent few days soaking up in the warm sunshine and enjoying dining al fresco, savouring many local dishes. This easy recipe I am sharing with you here is one of them …
5 Healing Herbs For Our Gut
“All disease starts in the gut”, said Hippocrates more than two thousands years ago… Finally the modern scientific research is catching up, confirming that the state of our gut health is indeed one of the most important factors for our wellbeing. Surely staying away …
Wild Salmon in Ginger Lemon Marinade: quick and easy!
A quick and easy recipe for you to try! Super healthy, perfect for busy weeknights, this wild salmon in ginger lemon marinade will surely become a hit!
My pandemic grocery list
Find out what to include in your grocery list to boost your immune system in this pandemic Lock-down has started since a week here in the UK, panic buyers are still everywhere – are their fridges and freezers not oozing with food yet? Supermarkets …
10 Inexpensive Spring Superfoods
Eating nutrient-dense foods doesn’t have to be expensive, the secret is to buy in-season… Focusing on vegetables and fruit in season is not only a smart money-saving strategy, but it is also the best way to enjoy them when they are at their …
DIY Hand Sanitizer
Find out how to make your own hand sanitizer for super clean and soft hands and say goodbye to store-bought chemical stuff
Roasted cauliflower Indian style
A tasty dish inspired by my travels The humble cauliflower lights up with a beautiful mix of Indian spices. Enjoy the vibrant colour and flavour! Ingredients One cauliflower head 250 gr Greek yogurt, full fat 2 garlic cloves, minced 1 tsp …
Simple healing quinoa
A quick and simple recipe for when we feel the first symptoms of a cold or when we are already sick, want something healing, need to eat, don’t have much left in the fridge and don’t want to spend hours cooking. Few …