Why you should drink lemon water in the morning

If you want to do just one thing right, do this:

In the morning, as soon as you wake up, before ingesting anything else, drink a glass of water at room temperature with half lemon freshly squeezed in it.

Here it’s why:

For thousands of years, lemon (Citrus limon) has been recognized as a powerful healing food with many therapeutic properties

• It has powerful cleansing effect on liver, kidneys and blood, a big help for detoxification and elimination
• Mighty anti-oxidant, anti-inflammatory and immune-boosting, thanks to the high vitamin C and flavonoids content, it will protect your heart and your immune system
• Very alkalizing, lemons stimulate our metabolism and help to promote better digestion
• Good source of folate, and minerals like potassium, calcium and magnesium
• Anti-bacterial, anti-septic, anti-viral, lemons can help with so many ailments , such as throat infections, coughs, cold, flu, diarrhea, skin infections, mouth ulcers…
• The bright beautiful color and smell are uplifting and mood-boosting, also an excellent help for our daily focus and concentration
• It can help to reduce anxiety and depression, thanks to its ability to act as a neurotransmitters modulator
• Great at improving skin texture, your skin will start to glow in few days! Its astringent properties can also help re-balance oily complexions
• It can be effective in reducing nausea and vomiting in pregnancy

What a better way to start your day?

Remember to buy organic!