A delicious Winter salad, perfect for your Christmas menu this year Packed with nutrients and full of flavour, this dish is sure to impress your guests; the sweetness of the caramelized butternut and onion marries perfectly with the tangy crunchiness of the pomegranate and …
The Italian classic way to eat your raw vegetables I often get asked by my clients “But how do you eat all the recommended daily portions of vegetables?” Simple, with pinzimonio! The word pinzimonio refers to the Italian habit of dipping seasonal …
Lots of spices and herbs for a nutritious and tasty salad I love chickpeas, they are so versatile, we can enjoy them in soups, stews, as hummous, or in salads, like this one. They are packed with fibre, proteins, and vitamins & minerals like iron, …
These vegan burgers are a delicious idea for dinner or a packed lunch and they are highly nutritious and quite filling, thanks to the high fibre and protein content. Sweet potatoes are a great source of fiber, vitamins, and minerals and lentils are an excellent …
Particularly popular in Italy’s rural areas, frittata was considered in the old times a dish of the poor since it was made with leftovers – usually pasta or vegetables from the night before, and eaten between slices of bread, as a panino (sandwich) by the …
A refreshing crunchy salad, ideal for these Summer days, packed with vitamins, minerals, antioxidants and lots of flavour! Ingredients ¼ head red cabbage (shredded) 1 fennel, thinly sliced 1 red apple, cut in small chunks Pumpkin seeds 4 tbsps tahini ½ tbsp …
Easy and quick to prepare, this delicious and filling salad is packed with healthy proteins, vitamins and minerals, antioxidants and phytonutrients. Enjoy it warm or cold… it is also a great lunchbox idea for tomorrow! 😉 What you’ll need… 2 cups organic …
This simple recipe makes a delicious and healthy snack Prepare it in the evening for breakfast, or a mid-morning pick-me-up What you’ll need… 1/3 cup organic chia seeds 1 cup organic unsweetened almond milk 1 tsp maple syrup (optional) 1/2 tsp vanilla …