Mange tout and Tahini Broccoli Salad

Mange tout and Tahini Broccoli Salad

This is my favourite salad this summer 🙂   Super nutritious and super quick, this salad takes less than 10 minutes to prepare. Delicious either warm or cold, it can be prepared in advance for a next day picnic or barbecue, it keeps well in 

Raw Chocolate Mousse aka AvoChoco Delight

Raw Chocolate Mousse aka AvoChoco Delight

  A delicious and super healthy mid-afternoon snack, also perfect for children 🙂   Good fats (avocado and coconut oil) and antioxidants (cacao and berries), plus the natural sweetness of maple syrup, are the mighty ingredients in this recipe.   You can use a blender 

Lock-down Treat n.5: Choco Strawberries

Lock-down Treat n.5: Choco Strawberries

  Another quick and easy idea for a sumptuous snack or that something sweet we sometimes crave     Unfortunately, strawberries do belong to the “Dirty Dozen”, the list with the twelve crops that farmers use the most pesticides on, so it’s important to buy 

Lock-down Treat N.4: Kale and Sweet Potato Chips

Lock-down Treat N.4: Kale and Sweet Potato Chips

    Netflixers, this is for you!   A quick and easy recipe for some super healthy and crispy chips to munch on while bingeing on screens     Ingredients   1 medium sweet potato or 2 small ones 4 large kale leaves 2 tbsps 

Lock-down treat n.3: Choco Nutty Bites

Lock-down treat n.3: Choco Nutty Bites

  Another healthy sugar-free treat to cheer us up     Feel free to mix and combine your favourite raw nuts with seeds, berries or coffee beans.   For all the netflixers out there… don’t keep munching on this!     Ingredients Servings: 4   

Lock-down treat n.2: Super Gingerbread Smoothie

Lock-down treat n.2: Super Gingerbread Smoothie

  Ok I get it, it’s lock-down, not Christmas holidays… But who said we need to wait until then to enjoy this gorgeous  gingerbread smoothie? Plus it makes a nutritious and quick breakfast for lazy mornings!   Ingredients   1 cup organic almond milk, unsweetened 

Lock-down treat n 1: Almond Butter Cups

Lock-down treat n 1: Almond Butter Cups

  In these crazy lockdown times, we all need something sweet and salty and crunchy… Check these sugar-free almond butter cups, you will be deliciously surprised!     Ingredients Makes 8 almond butter cups   Chocolate 60–80 grams of organic unsweetened dark chocolate (min 85%) 

Roasted cauliflower Indian style

Roasted cauliflower Indian style

  A tasty dish inspired by my travels   The humble cauliflower lights up with a beautiful mix of Indian spices. Enjoy the vibrant colour and flavour!   Ingredients   One cauliflower head 250 gr Greek yogurt, full fat 2 garlic cloves, minced 1 tsp 

Simple healing quinoa

Simple healing quinoa

    A quick and simple recipe for when we feel the first symptoms of a cold or when we are already sick, want something healing, need to eat, don’t have much left in the fridge and don’t want to spend hours cooking.   Few 

Beet, carrot and ginger juice

Beet, carrot and ginger juice

A juice that is sure to brighten up your Winter mornings     Packed with minerals, vitamins and antioxidants, this juice is my favourite immune booster in the Winter season. Smooth and velvety beets and carrots mixed with the sharpness of apple, ginger and lime…delicious!